Self Sense

Liberate Your Potential.
Release the limiting ways you move, think and feel.

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 Improve your ease and  range of motion. Enhance performance.  Release accumulated stress. Develop awareness and compassionate self care life skills.

These scientifically inspired practical processes  has been developed using the latest information about how the brain learns, organizes and changes to help you create more pleasure in your movement and success in all areas of your life.

This is a brain training and nervous system calming practice using movement. The movement sequences feeds information to your brain so it can let go of limiting pattern/habits.

The methods used are Feldenkrais®, Somatic Experiencing® and Somatic Practice®. They combine mindfulness with body mechanics and brain neuroplasticity.