Liberate Your Potential.Release the limiting ways you move, think and feel.
Develop awareness and compassionate self care skills. Improve your ease of motion and release accumulated stress.
These scientifically inspired practical processes has been developed using the latest information about how the brain learns, organizes and changes to help you create more pleasure in your movement and in your life.
This is a brain training and nervous system calming practice using movement. The movement sequences feeds information to your brain so it can let go of limiting pattern/habits.
The methods used are Feldenkrais®, Somatic Experiencing® and Somatic Practice®. They combine mindfulness with body mechanics and brain neuroplasticity.