Natural way to improve. Smart way to move.
by Lynn Y. Andersen, GCFP
When your focus is to keep your brain sharp, nervous system calm and your body agile, now and into your old age, the Feldenkrais Method® is the tool to use.
This Method focuses on the biology of recovery and improvement. The brain and nervous system are key players which are ignored in most exercise and recovery programs. Feldenkrais® is designed to access and coordinate these systems. The idea is to use movement to teach your brain and use your brain to improve how you move.
Lynn teaches you how to impact your very complex system in a simple way. This unique Method involves subtle, natural movement sequences which make it adaptable for any age and fitness level. You can start where you are and build more comfortable, effortless movements by having your brain and nervous system better organize your body.
The Feldenkrais Method® has been used for over 70 years and is named after the founder, Moshe Feldenkrais. This Method continues to stay relevant and cutting edge supported by the latest scientific research and discoveries on chronic pain and brain/nervous system function.