Come to improve mind, mood and movement all at the same time.
There are three ways to access the Methods I use; personal private sessions, group classes and workshops.
The movement sequences and touch I use during private sessions and workshops are designed to give your brain information so it can let go of old patterns and habits that are no longer serving you. This process helps to regulate your nervous system. It intergrates and support your whole system, body and brain. A more regulated nervous system and balanced brain organizes your mind, mood and movements better to create a more pleasurable life.