The Methods

FELDENKRAIS METHOD
is a unique and practical way to overcome pain and limitation and to foster ease in everyday activities. The method focuses on movement and learning to enhance mobility and function using touch and movement.

SOMATIC EXPERIENCING
is a psychobiological method for resolving symptoms of trauma such as chronic pain, stress, anxiety and depression. .

SOMATIC PRACTICE  KATHY KAIN (Touch Training for Shock and Developmental Trauma) covers various interwoven focus areas, including trauma recovery, somatic touch, self-regulation skills, and resilience. These focus areas ultimately weave together into a unified somatic approach to touch, awareness, and relationship.