Awareness is the foundational first step.
It is your inner compass. The methods I use help you tune into your subtle inner world so you can design unique solutions to address whatever is challenging you. You will develop a better understanding of the power of your attention/intention, learn how to observe yourself without judgement and be able to tell subtle differences. All these are practical tools for you to use in your daily life to improve your movement and increase your level of life satisfaction. Tuning in is the first step. Next you connect with your body to take these insights from reflections into action.