Image result for feldenkraisSupporting the body’s ability to function at its best.

These methods are uplifting, restoring the pleasure and lightness of youthful movement and playful living. By focusing on connecting with your body’s intelligence and healing abilities, you can release tension and stress. Touch and movement are used to communicate with  your body and inner world.  The brain’s learning style and preferences are considered along with how the nervous system organizes and regulates and  includes improving body mechanics. You learn how to befriend your body and appreciate its amazing efforts to help you stay alive, move and thrive.