Compassionate Self Care.

You are encouraged and taught how to move towards your bodies’ distress and requests with compassion.  To respond with kindness. “How can I help?” instead of being alarmed by symptoms.  Your body’s  agenda is to keep you safe and help you to do what you want to do.  Restoring a loving attitude towards your body is essential to your well being.  Releasing limiting patterns and designing  a life more to your liking requires you to develop a more refined awareness along with compassionately connecting, understanding and working with your body.