Compassionate Self Care.
You are encouraged and taught how to move towards your bodies’ distress and requests with compassion. To respond with kindness. “How can I help?” instead of being alarmed by symptoms. Your body’s agenda is to keep you safe and help you to do what you want to do. Restoring a loving attitude towards your body is essential to your well being. Releasing limiting patterns and designing a life more to your liking requires you to develop a more refined awareness along with compassionately connecting, understanding and working with your body.