To make a change you need to teach your brain. Learn a process that develops mindfulness skills, helps you to feel calmer and move easier. By exploring movement using the Feldenkrais Method®, inspire your brain and nervous system to let go of limiting patterns and create more ease and comfort within yourself and in your life.
This workshop is for all levels as you go at your own pace and ability but does require being able to get up and down off the floor. Acute issues probably would be better addressed by private sessions first. See below for contact information. Feel free to contact me with any questions and concerns. Still working on how to proceed forward with group learning in this new world that COVID- 19 has created.
Workshops can also be customized around your group’s interests.