Workshops

Feldenkrais Workshops.
Lower Mainland.
First Workshop of 2019
Date: March 02, 2019
Place: Rasayana Studio 240-9220 Glover Rd,  Fort Langley
Topic: Brain Workout
We are going to be using movement to exercise your brain. Get your brain unstuck. A more mobile brain means a more mobile body. Learn how to help your brain so it can help you refine your awareness, calm your nervous system and improve how you move.
 
Registration required. Small class size.
Contact lynn at 250-498-4855 or lynn@selfsense.ca to sign up.
Other proposed dates; June 22nd and October 05.

Workshops can also be customized  around  your group’s interests.

In order to create better movement and reduce stress, you need awareness. Awareness is not something you have, it is something your brain develops with experience. Awareness is a skill made up of many smaller skills. In these workshops, you will enhance your awareness by refining your ability to notice and understand your body’s sensation cues. You will learn how to detect subtle differences and  see how things are connected. These are the building blocks of awareness. The movement sequences used create a low risk playground so you can expand your brain’s capacity to notice and to better organize your movement and your life.