Workshops can also be customized around your group’s interests.
In order to create better movement and reduce stress, you need awareness. Awareness is not something you have, it is something your brain develops with experience. Awareness is a skill made up of many smaller skills. In these workshops, you will enhance your awareness by refining your ability to notice and understand your body’s sensation cues. You will learn how to detect subtle differences and see how things are connected. These are the building blocks of awareness. The movement sequences used create a low risk playground so you can expand your brain’s capacity to notice and to better organize your movement and your life.