Workshops

Feldenkrais Workshops.
Lower Mainland. Okanagan. 
No Workshops yet planned for 2022
 
 
 

To make a change you need to teach your brain. Learn a process that develops mindfulness skills, helps you to feel calmer and move easier. By exploring movement using the Feldenkrais Method®, inspire your brain and nervous system to let go of limiting patterns and create more ease and comfort within yourself and in your life.

This workshop is for all levels as you go at your own pace and ability but does require being able to get up and down off the floor. Acute issues probably would be better addressed by private sessions first. See below for contact information. Feel free to contact me with any questions and concerns. Still working on how to proceed  forward with group learning in this new world that  COVID- 19 has created. 

 
 
 
Registration required. Small class size.
Contact lynn at 250-498-4855 or lynn@selfsense.ca to sign up.
 

Workshops can also be customized  around  your group’s interests.