GuidesFree · no account neededNo dosing
Honest guides, and three real records.
Most writing about this is published by someone selling it. These are written the other way round: what each thing is, what the evidence shows, and what is approved in Canada versus what is not.
Every page dates itself so you can see how stale it has gone. The diaries say what one person did, not what you should.
GLP-1s
CostGLP-1 and "GLP-2" in Canada: what they costGenerics landed in 2026, and the same molecule now spans a four-fold price range. Here's an honest comparison of the routes.NamesGLP-1, "GLP-2" and "GLP-3"What people mean by those names, what the drugs actually are, and which ones you can really get.A real record · rebuilt nightlyA retatrutide diaryOne person's weight, body fat, muscle and resting heart rate, week by week, against every dose step. Drawn from a real record and rebuilt every night.
Hormones and peptides
HormonesHGH: injecting it vs stimulating itThe two routes to raising growth hormone, why they cancel each other out if you try both, and which are actually approved.A real record · rebuilt nightlyA tesamorelin diary, after growth hormoneOne person's switch from six years of growth hormone to tesamorelin: body composition, sleep, heart rate and every IGF-1 draw, week by week. Rebuilt every night.PeptidesWolverine, GLOW and KLOWWhat's actually in the repair stacks, what each peptide does, and what the evidence really shows. No dosing protocols.
Biology
LongevityNAD and NAD+: pills vs dripsWhat the plus sign actually means, why the FDA banned NMN and then un-banned it, and where the evidence is real.BiologyMitochondria: the guest that stayedHow a bacterium became the power supply of every complex cell, what happens to it with age, and which helps actually have evidence.BiologyYour microbiome: thirty-eight trillion neighboursHow the gut community evolved, how the thinking changed, what feeds and harms it, and what supplements and peptides really show.BiologyA beginner's guide to getting to know the non-human parts of youA light tour of who else lives in you: ancient bacteria, viruses in your DNA, face mites, Neanderthal genes and your mother's cells.