Weight fell 14.1 lb
210.4 → 196.3 lbtypical before vs the latest three weeks
- CPAPevery night
- Smart watchessleep, pulse, steps
- Health trackersrings and the phone
- Smart scalesweight, fat, muscle
- Glucose monitorsday and night
- LabsPDFs, imaging, prescriptions
Every result, read and explained.
Drop in a lab PDF and every value is read, named the same way everywhere, and placed on its own line of history. You never retype a number. Then the panel reads itself: which results crossed a line, which are still outside, what each one is, and what you were taking when it was drawn. Every claim is arithmetic you can check against the drawing.
A sample panel · invented numbers
A guided read
What changed in this panel?
Every result as a share of its own normal range, so the tests can be read against each other: the green band is normal on every row, and 120% is a fifth past the top. Pick a line in the card to light its row.
- results
- 7
- crossed a line
- 1
- outside now
- 2
The story1 card · pick a line, or walk through them below
One result crossed a line; 1 is still outside
Read against the prescription restarted, from Sep 3.7 results2 sat where they werenot drawn this time, outside the lab's range when last measured: White blood cells, Uric acid
the plain panel
Evidence for this story
low endhigh end
of range“Good” cholesterolmmol/L · over 0.99
0.91
-8%Liver enzyme (ALT)U/L · 7–50
94
202%Blood fat (triglycerides)mmol/L · under 2.21
0.68
31%Total cholesterolmmol/L · 2–5.19
3.21
38%Cholesterol risk ratiounder 4.9
3.53
72%How to read the panel5 results on one scale · drawn Oct 27, 2026
normal range — the same width on every rowlast timethis draw · red worse, green better, ink a statement120%a fifth past the top end
Every night, read under its own stages.
The CPAP by the bed and the watch on your wrist record the same night from two sides. Selfsense lays oxygen, pulse and breathing under the night's stages and reads it: when you reached dreaming sleep, when you woke, what oxygen did while you did. Pick a card and the night marks the minutes it was read from.
A sample night · invented numbers
A guided read
What happened, and why?
Oxygen, pulse and breathing under the night's own stages. Each line is a fifteen-minute average; the dashed one on oxygen is 90%. Pick a card and the night marks the minutes it was read from; pick it again and the night is plain.
- asleep
- 8h 03m
- awakenings
- 5
- CPAP usage
- 8h 03m
- deep
- 2h 00m
The story2 cards · pick one, or walk through them below
Reached dreaming sleep 2 times
40 min dreaming8h 03m asleep2h 00m deep
Woke 5 times, more than usual
5 awakeningsyour usual 0–4
the plain night
Evidence for this story
23:3002:3405:3908:49
Stages
DeepLightLightLightLightDeepLightLight
Blood oxygen%90 – 97
Heart ratebpm59 – 77
Breathing rate/min13 – 17
How to read the night2 cycles · 9h 19m recorded
Deepbody repairREMdreaming & memoryLightsteady sleepAwakebrief wake window, marked across the rows90% — the line the record counts against
The week, one row per thing.
Sleep, the mask, steps, pulse, weight and the doses you ticked, a square a day, each against your own usual. Not a score. The usual is the middle of your last thirty days, so the only thing a square can tell you is whether today was like you.
A sample week · invented numbers
This week so far
a page's Now per row · green band is your usual · today dashedThu29Fri30Sat31Sun1Mon2Tue3Wed4Thu5
Watch Nov 5CPAP Nov 3Scale Nov 5red: outside the usual, the wrong way
A Canadian AI that has read every line.
Ask what changed and why. The coach has read every result, every date, every dose and every night, and answers in Canada: nothing you tell it trains a model, and every time it is shown your record, that is written down for you to read. A coach, not a doctor. It says when a question belongs to your prescriber.
A sample exchange · invented record
“ALT has been above range three draws running. What else changed over those months?”
CoachThree things sit over those draws. The prescription restarted Sep 3, a week before the second one. September has 14 evenings with alcohol logged against 3 in August. And the two heaviest lifting weeks of the year fell in the days before the Oct 27 draw; ALT rises after hard training in a lot of people. It was 31 before any of them. I can't tell which from here. A liver enzyme that stays up three draws is one to take to your prescriber, and a repeat after a dry fortnight with no lifting would separate the alcohol and the training from the rest.
Ask next
Every ALT draw since 2023: what changed?When should I draw it again?Is it worth raising with my doctor?
Disclosed to the coach: 3 lab draws, 2 protocols, 61 days of alcohol and workouts, 1 note · logged Nov 5, 7:12 am
Encrypted · Canada
Locked with your own key. Kept in Canada.
Every document is sealed with its own key, and that key is locked by yours. Your names, notes and conversations are encrypted in the database. What happens to your data
- Stored, encrypted and read in Canada
- The AI that reads it runs in Canada, and nothing trains on you
- Every opening of a document, every share and every AI disclosure is written to an audit trail you can read in the app
- Never sold, rented or used for advertising
- When you destroy your encryption key, nothing locked under it opens again, from any copy
Free · no account needed
Honest guides, and three real records.
Most writing about this is published by someone selling it. These are written the other way round, and date themselves. No dosing. The diaries say what one person did, not what you should.
the ones people arrive asking for
Real recordRead it →rebuilt every nightno dosingBiology
A retatrutide diary
One person's weight, body fat, muscle and resting heart rate, week by week, against every dose step. Drawn from a real record and rebuilt every night.
Weight lb210.4 → 196.3
Mitochondria: the guest that stayed
How a bacterium became the power supply of every complex cell, what happens to it with age, and which helps actually have evidence.
Read it →dated on the page